Wednesday, July 18, 2012

Thursday, July 12, 2012

Joe Rogan gets his Black Belt from Eddie Bravo

Well said Joe about why BJJ is so important to him as a person, I couldn't agree more. Skip to the 4.00 minute mark if you don't want listen to Eddie Bravo ramble like I did.

Sunday, July 8, 2012

Sonnen Open Workout Pre UFC 148

Learnt a lot watching this clip. The sport of MMA has come a long way since Royce Gracie. The level of stand up and wrestling that Sonnen brings is unbelievable. Very impressed with this series of light pad work, drills and footwork, tie ups, clinch work and shots.